Meditation is now widely recognised as beneficial to people of all ages, whatever their lifestyle. It is often used by sportsmen and women, and by business people.
A few minutes meditation a day can focus the mind and sharpen the senses. It is useful, too, in times of stress and anxiety, allowing you to find a place of peace and calm to which you may return time and again.
The group is suitable for both beginners and for those who already practise some form of meditation. It has no religious or spiritual bias.
The aim is to experience different forms of meditation so that you may find the discipline which is best for you